Do I Need a Personal Trainer?


Have you been asking yourself, “Do I need a personal trainer?” Whenever I encounter members at the gym, I often hear about their life changing goals they set and motivational resources such as pictures and videos to serve as a map on their journey to success. Just the other day I was rearranging the weights […]

Running For Fitness And Health


Are you looking to improve your overall health and fitness levels? Running is an excellent way to achieve your goals, whether you’re a seasoned athlete or just starting your fitness journey.

Getting Fit At 50


Aging is a natural part of life, and hitting the milestone of 50 can bring a sense of accomplishment and reflection. While some may assume that staying fit becomes increasingly challenging as we age, the truth is that it’s never too late to prioritize our health and well-being.

The Importance of Stretching


When it comes to exercise, most of us focus on the intensity and duration of the workout itself. However, one crucial aspect that often gets overlooked is the role of stretching.

Strength Training for Seniors

Strength Training for Seniors

With my personal training clients in Mansfield, Texas, I program workouts that include strength exercises for older adults that are safe and that offer improvements in mobility, improvements in bone density, and an enhanced level of independence as you age that can add to your quality of life. 

Five Tips for choosing a personal Trainer


When it comes to achieving your fitness goals, a personal trainer can be an invaluable asset. They provide guidance, support, and expertise to help you reach your desired level of fitness effectively and efficiently.